Tips for acne buttons

There are foods that help fight against acne buttons.

Vitamins (from the family B and B6 in particular) are now the big side to limit the excesses of sebum.
Here is a list of products to consume to improve the condition of your skin:
-Soy (soy milk)
-Bananas, nuts and oranges.
-Potatoes, spinach, cabbage and cauliflower.
-Cocoa.
-Prefer of bread at a breakfast croissant.
-Eat wheat instead of pasta.
-Eat rice instead of white rice.